Season 2, Episode 48: Dr Cliff Smyth leads you a standing meditation practice. The skeleton serves as a focus of attention and appreciation for the capacities of the body for comfort, balance, and support. He draws on the Feldenkrais Method of somatic education for this practice.

Season 2, Episode 48: Dr Cliff Smyth leads you a standing meditation practice. The skeleton serves as a focus of attention and appreciation for the capacities of the body for comfort, balance, and support. He draws on the Feldenkrais Method of somatic education for this practice.

Mindful Moments Meditation Finding Support in Standing with Cliff Smyth November 13

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Meditation Finding Support in Standing with Cliff Smyth November 13

Mindful Moments Meditation Finding Support in Standing with Cliff Smyth November 13