Season 2, Episode 45: There is so much going on in the world and this can sometimes feel overwhelming. Dr. Sims leads a guided meditation to step out of the mind and into the body to give you the space you need to respond skillfully to things that are beyond our control.

Season 2, Episode 45: There is so much going on in the world and this can sometimes feel overwhelming. Dr. Sims leads a guided meditation to step out of the mind and into the body to give you the space you need to respond skillfully to things that are beyond our control.

Mindful Moments Meditation Managing Stress in Uncertain Times with Shannon Sims November 6

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Meditation Managing Stress in Uncertain Times with Shannon Sims November 6

Mindful Moments Meditation Managing Stress in Uncertain Times with Shannon Sims November 6