Season 2, Episode 11 Description: In this guided meditation, Mind-Body Medicine doctoral student Sophie Archibald invites us to follow our breath and direct our awareness to meet the present moment. In this practice, we can find treasures offered by the gift of being present.

Season 2, Episode 11 Description: In this guided meditation, Mind-Body Medicine doctoral student Sophie Archibald invites us to follow our breath and direct our awareness to meet the present moment. In this practice, we can find treasures offered by the gift of being present.

Season 2, Episode 11 Description:&nbsp;In this guided meditation, Mind-Body Medicine doctoral student Sophie Archibald invites us to follow our breath and direct our awareness to meet the present moment. In this practice, we can find treasures offered by the gift of being present.

Mindful Moments Meditation: Meeting the Moment with Sophie Archibald

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Meditation: Meeting the Moment with Sophie Archibald

Mindful Moments Meditation: Meeting the Moment with Sophie Archibald