<p>Description:  In this guided meditation, Dr Valerie Worthington leads us to quiet our minds and reflect on a progression of affirmations on knowing and living our priorities.</p>

Description: In this guided meditation, Dr Valerie Worthington leads us to quiet our minds and reflect on a progression of affirmations on knowing and living our priorities.

<p>Description:&nbsp; In this guided meditation, Dr Valerie Worthington leads us to quiet our minds and reflect on a progression of affirmations on knowing and living our priorities.</p>

Mindful Moments Meditation Priority Affirmations with Valerie Worthington March 8

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Mindful Moments Meditation Priority Affirmations with Valerie Worthington March 8

Mindful Moments Meditation Priority Affirmations with Valerie Worthington March 8