<p>Description:  Dr. Dorianne Cotter-Lockard leades us in a gentle body scan and progressive relaxation, followed by guided imagery about being in a restful place</p>

Description: Dr. Dorianne Cotter-Lockard leades us in a gentle body scan and progressive relaxation, followed by guided imagery about being in a restful place

<p>Description:&nbsp; Dr. Dorianne Cotter-Lockard leades us in a gentle body scan and progressive relaxation, followed by guided imagery about being in a restful place</p>

Mindful Moments Meditation Relaxing the Body, Finding a Restful Space with Dorianne Cotter-Lockard July 30

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

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Mindful Moments Meditation Relaxing the Body, Finding a Restful Space with Dorianne Cotter-Lockard July 30

Mindful Moments Meditation Relaxing the Body, Finding a Restful Space with Dorianne Cotter-Lockard July 30