<p>Season 2, Episode 46: Dr Valerie Worthington leads us with words invoking the experience of rest to create space for a moment of rest and restoration.</p>

Season 2, Episode 46: Dr Valerie Worthington leads us with words invoking the experience of rest to create space for a moment of rest and restoration.

Mindful Moments Meditation Space to Rest with Valerie Worthington November 9

<p>Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;</p>

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Meditation Space to Rest with Valerie Worthington November 9

Mindful Moments Meditation Space to Rest with Valerie Worthington November 9