<p>Description:  It is important to understand that being in the present moment is not a constant state but a place to continually return to. Dr. Donna Rockwell will lead us in a mindful breath meditation, guiding us on how to return home, to the present moment, to now.</p>

Description: It is important to understand that being in the present moment is not a constant state but a place to continually return to. Dr. Donna Rockwell will lead us in a mindful breath meditation, guiding us on how to return home, to the present moment, to now.

<p>Description:&nbsp; It is important to understand that being in the present moment is not a constant state but a place to continually return to. Dr. Donna Rockwell will lead us in a mindful breath meditation, guiding us on how to return home, to the present moment, to now.</p>

Mindful Moments Mindful Breath Meditation with Donna Rockwell March 22

Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!

Share Mindful Moments Mindful Breath Meditation with Donna Rockwell March 22

Sign up to save your podcasts

Mindful Moments Mindful Breath Meditation with Donna Rockwell March 22

Mindful Moments Mindful Breath Meditation with Donna Rockwell March 22