Season 3, Episode 4:  In this practice Dr Cliff Smyth leads you through a process, from the Sounder Sleep System, which uses guided natural breathing, coordinated with gentle, inhibitory pressing of the thumb into the opposite palm to promote a deep calming.

Season 3, Episode 4: In this practice Dr Cliff Smyth leads you through a process, from the Sounder Sleep System, which uses guided natural breathing, coordinated with gentle, inhibitory pressing of the thumb into the opposite palm to promote a deep calming.

Season 3, Episode 4:&nbsp; In this practice Dr Cliff Smyth leads you through a process, from the Sounder Sleep System, which uses guided natural breathing, coordinated with gentle, inhibitory pressing of the thumb into the opposite palm to promote a deep calming.

Mindful Moments Natural Meditation Breathing and Gentle Hand Movement with Cliff Smyth December 4

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Natural Meditation Breathing and Gentle Hand Movement with Cliff Smyth December 4

Mindful Moments Natural Meditation Breathing and Gentle Hand Movement with Cliff Smyth December 4