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Mindful Moments: Panchakosha Meditation with Anjali Talcherkar
Season 2, Episode 12: The path of yoga is an inward journey towards realisation of one’s true nature. In this guided Panchakosha meditation, Saybrook Mind-Body Medicine PhD alum Dr Anjali Talcherkar takes us on this journey by gently taking our attention to the five sheaths of our existence: the environment, the physical body, the mind and realm of thoughts, emotions and realm of intuition and the blissful body which is our true nature.
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By President of Saybrook UniversitySeason 2, Episode 12: The path of yoga is an inward journey towards realisation of one’s true nature. In this guided Panchakosha meditation, Saybrook Mind-Body Medicine PhD alum Dr Anjali Talcherkar takes us on this journey by gently taking our attention to the five sheaths of our existence: the environment, the physical body, the mind and realm of thoughts, emotions and realm of intuition and the blissful body which is our true nature.