Tune in to this Mindful Moments Episode, featuring clips from our in-depth exploration of Ritual.

Delve into the power of ceremony, tradition and mindfulness practices that anchor us in the present moment.

For more enriching conversations and insights, connect with us at [email protected].

Discover Jo's wisdom at www.the-humblewarrior.co.uk and explore Heidi's visionary perspectives at www.visionsbyheidi.com.