Season 2, Episode 32: Dr. Valerie Worthington guides us through a meditation that invites us to find positions and paces hat are most comfortable to us individually to find inner stillness.

Season 2, Episode 32: Dr. Valerie Worthington guides us through a meditation that invites us to find positions and paces hat are most comfortable to us individually to find inner stillness.

Season 2, Episode 32:&nbsp;Dr. Valerie Worthington guides us through a meditation that invites us to find positions and paces hat are most comfortable to us individually to find inner stillness.

Mindful Moments Stillness Meditation with Valerie Worthington October 14

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

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Mindful Moments Stillness Meditation with Valerie Worthington October 14

Mindful Moments Stillness Meditation with Valerie Worthington October 14