Season 2, Episode 14: Saybrook Mind-Body Medicine doctoral student Casey Applegate-Aguilar guides us in this meditation. She leads us to focus on reigniting the flame of one’s personal power through activation of the solar plexus energy center, which is associated with self-identity, self-belief, self-worth, and self-trust. This meditation reminds us to take time to cultivate the connection with our true selves so that each step we take within the world is made with confidence.