Season 2, Episode 54: Dr Selene Kumin Vega leads a gentle movement exploration of expansion into the space around us and release and contraction into ourselves, finding the places along that continuum that nurture, refresh, invite, soothe, and energize us as we bring presence to ourselves and the world around us.

Season 2, Episode 54: Dr Selene Kumin Vega leads a gentle movement exploration of expansion into the space around us and release and contraction into ourselves, finding the places along that continuum that nurture, refresh, invite, soothe, and energize us as we bring presence to ourselves and the world around us.

Mindful Moments -  The Continuum of Expansion and Contraction Meditation with Selene Kumin Vega November 30

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu.&nbsp;

Education

Saybrook Insights is brought to you by Saybrook University (www.saybrook.edu). Our podcast is designed to bring you key ideas from our faculty, students, alumni, and the broader community that help advance the health and well-being of all of our communities. As a non-profit, regionally accredited institution of higher learning relentlessly pursuing a more socially just and sustainable world, we believe you will find this podcast renewing and full of actionable ideas that can support better living. Be well! Learn more at www.saybrook.edu. 

Share Mindful Moments - The Continuum of Expansion and Contraction Meditation with Selene Kumin Vega November 30

Sign up to save your podcasts

Mindful Moments - The Continuum of Expansion and Contraction Meditation with Selene Kumin Vega November 30

Mindful Moments - The Continuum of Expansion and Contraction Meditation with Selene Kumin Vega November 30