A quick 4 minute guide to help you find that comfortable spot in bed and drift off to slumber

Come take a walk with me out of the dark spaces and back into the light. Less than three minutes to guide your way back home to a happier space within. You’ve got this! Come take a walk with me...

Upbeat and positive breathes to get you going whenever you need it. A quick boost from within to find your power of positivity! Take a moment to settle, breathe, and see that you already have what it takes.

Returning back hOMe to you at any moment in your day. It always feels good to come home, this episode helps you do just that when ever where ever in just under 4 minutes. Find a spot take, release the tension and just breathe with me. Welcome hOMe...

Take 5 minutes to shift from low energy into a place of joy and peace within.

Take a short 5 minute pause to center in to this moment right here, right now.

Take a quick journey to your favorite place. Reconnect with all the feels bringing them back into this moment, here and now.

Taking some moments for you to dive into what makes you truly happy.

This 27 minute meditation allows us to practice the tools it takes to FEEL good, starting in the simplest ways with our body. What feels good within translates to what feels good outside the body. When we practice this method we train the brain to see the good no matter the circumstances. This training becomes a habit after using it again and again until one day it becomes the auto go to for the mind - feeling GOOD! So take a journey with me through the body ~let’s FEEL GOOD!

A short and sweet evening meditation to let the breathe wash the day away and allow your mind and body to drift into slumber. Take rest. Sweet dreams.