Mindful Moments with Nina

OMG guys,

I am finally back haha after being MIA for a bit (ok, more than a bit) BUT I am excited and so grateful to me here connecting with you guys again. On this episode I share what I have been up to and how 2022 is a different vibe for me this year. 

xoxo;

Nina

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey guys,

Join me while I interview my 7 year old niece about life and advice, it was really cute! 

Thanks for being here;

Nina

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey my friends,

I have been feeling more like myself for the past month, I am the happiest I have been in a while! In this episode I share the things I have been doing that have really changed my life. 

Thanks for being here;

Nina

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey friends;

Thanks for being here;

Nina

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey guys,

It's been a crazy few months...I have struggled to feel like myself and find the zen I used to have. BUT I know that better days are ahead and I just wanted to share my tough times and life lessons with you guys. 

Thanks for being here;

Nina

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hello my friends,

During my poll on Instagram I was asked to share some of my stories and experiences as a social worker, so here it is. I feel like it was a rollercoaster of emotions sharing these with you guys, but I am happy to share and re-live these moments with you. 

Thanks for being here;

Nina

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hi guys;

I have been working on healing and finding ways to grow spiritually. The past few weeks I have been focusing on meditation and gratitude and it has really changed my life. Hopefully this resonates with you or is something that you would be interested to try in the future. 

Thanks for being here;

Nina

Video Mentioned (Leeor Alexandra): https://youtu.be/fcoS7ni48B8

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hi guys;

This has quite a month, I feel like like I am on a roller-coaster ride! Even though I know good things await on the other side, it's sometimes difficult to understand the process of transformation. BUT we just have to stay strong and survive the growing pains. 

Thanks for being here;

Nina

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey friends;

Have you ever noticed that you do certain behaviors to avoid conflict? Yeah, me too. On today's podcast we talk about trauma response and what it means. 

Thanks for being here;

Nina

Let's be Friends:

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/

Hey guys 

Have you ever just felt fed up with how negative your thoughts tend to be or why you are remembering something bad that happened 2 years ago? During this episode I address what negative self-talk is, how it hurts us and how to move forward. 

Thanks for being here;

Nina

Let's be Friends: 

Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg

IG: https://www.instagram.com/theninadiaries_/