Most of us take for granted how well we can move about in our daily lives. Whether we're walking, running, picking up groceries, or throwing a ball, our bodies are constantly performing various movement patterns without us even thinking about it. We learn many of these skills in our adolescent years. Sadly, many of us never build or develop these skills further. As we age, we slowly watch our physical literacy regress to our infant years, when we were clumsy, uncoordinated, and prone to falling. We sit back, reminiscing of the days when the simple act of running up the stairs was effortless. So what can we do? For more information and to keep up with us check out our website www.simplishplus.ca and our instagram @simplishplus, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at [email protected].

Money. Some people say it's the root of all evil and, some say it buys happiness. Regardless of where you stand, having enough of it makes life a lot easier. The big problem many of us face is not understanding proper money management skills. With a culture of frivolous spending, it's easy to get money and then have it leave the next second. But the good news is getting a better grasp of your finances doesn't require you to be an accountant. In actuality, it just takes a few simple changes.

For more information and to keep up with us check out our website www.simplish.ca and our instagram @striveperformances, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at [email protected].

Living a healthy and active lifestyle is the goal for a large majority of us. But what does that look like? Should I get a personal trainer? Should I get a gym membership? What kind of equipment do I need to get started? With so many options, it’s easy to feel overwhelmed. Not knowing what to do prevents many of us from taking the first step. What makes it even harder is the multitude of information out there. Rather than trying to figure it out on your own, I’ve included a few items below that I wish I had known when I started my fitness journey.

For more information and to keep up with us check out our website www.simplish.ca and our instagram @striveperformances, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at [email protected].

Healthy eating. Balanced diet. Organic. Free-range. Farm to table. With so many variations in price, product, and quality, food has become one of the most talked-about topics when it comes to health. We can all agree that eating healthy is a big part of building a healthier lifestyle, but it always seems to cost an arm and a leg. Wouldn’t it be incredible if we could eat real food, that actually TASTES GOOD without dropping half our pay-check?    

For more information and to keep up with us check out our website www.simplish.ca and our instagram @striveperformances, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at [email protected].     

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We all know one person who's always busy but manages to keep everything together. No matter what comes their way, they always seem to have a plan. Typically, when we're thinking about this, it’s because we're procrastinating and putting off our projects and we want to be like THEM. So how do we change our own behaviours to be more like the people we admire?  Essential to productivity is first being organized. The easier we can find things, schedule appointments, and remember all our passwords (I know there's a lot), the less stressful things become. For the most part, we all have a pretty good idea of what we need to do, the challenging part is the follow-through. 

For more information and to keep up with us check out our website www.simplish.ca and our instagram @striveperformances, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at [email protected].

Simplicity, Simplicity, Simplicity. Simplicity is the key to living a less stressful and more enjoyable life. What is simplicity and how do we achieve it? Simplicity is defined in the Oxford Dictionary as “the quality or condition of being easy to understand or do.". If we're all being honest, we know that we have a habit of making things more complicated than necessary. We start with simple tasks that we know how to perform and rather than executing them, we introduce hypothetical criticism and doubt towards our decisions. We might self-sabotage by creating villains and barriers out of an irrational fear of standing out. We all have our critics, and while their comments may bear some weight, it pales in comparison to our own negative thoughts.  

The question is then, how do we fix this? The answer is simple – it's SIMPLISH

For more information and to keep up with us check out our website www.simplish.ca and our instagram @striveperformances, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at [email protected].

With so many ways to exercise, how do you know which option is right for you? On this episode, Personal Trainer Ene Mwadi explains the differences between HIIT, Strength, and Crossfit training and how to decide which approach is best for you.

For more information and to see our recent posts, see our website www.simplishpodcast.ca and our Instagram @simplishpodcast. For questions, content suggestions, and feedback, reach us at [email protected]. Thanks for listening!