Let's practice Mindful Breathing.

"Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress."

If you enjoyed this activity, please click the link below to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens.

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