"Let's relax and pay attention to the sensation of breathing." 

If you enjoyed this activity, please click <a href="https://amzn.to/2FKTIzn" target="_blank">here</a> to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens. 

Click <a href="https://oawhealth.com/2015/04/09/health-benefits-mindful-breathing/" target="_blank">here</a> to learn about the benefits of Mindful Breathing.

"Let's relax and pay attention to the sensation of breathing." If you enjoyed this activity, please click here to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens. Click here to learn about the benefits of Mindful Breathing.

&nbsp;"Let's relax and pay attention to the sensation of breathing." 

If you enjoyed this activity, please click&nbsp;<a href="https://amzn.to/2FKTIzn" rel="noopener noreferrer">here</a>&nbsp;to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens. 

Click <a href="https://oawhealth.com/2015/04/09/health-benefits-mindful-breathing/" rel="noopener noreferrer">here</a> to learn about the benefits of Mindful Breathing.&nbsp;

Mindful Monday #3

We are here to normalize Positive Parenting in the Black community, and to support moms in their journey to ensure that every child is A Nurtured Child.

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Mindful Monday #3

Mindful Monday #3