<p>In today's Mindful Monday episode, I guide you through a Kundalini Pranayama (Breath Work) practice to help resolve inner conflict.  I also talk about how I used this breath work to breath through a personal blockage to help me move forward with sharing my India journey.</p>

In today's Mindful Monday episode, I guide you through a Kundalini Pranayama (Breath Work) practice to help resolve inner conflict. I also talk about how I used this breath work to breath through a personal blockage to help me move forward with sharing my India journey.

<p>In today's Mindful Monday episode, I guide you through a Kundalini Pranayama (Breath Work) practice to help resolve inner conflict.&nbsp; I also talk about how I used this breath work to breath through a personal blockage to help me move forward with sharing my India journey.</p>

Mindful Monday: Breath Work to Resolve Inner Conflict

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Mindful Monday: Breath Work to Resolve Inner Conflict

Mindful Monday: Breath Work to Resolve Inner Conflict