It's Mindful Monday, and today I'm bringing you a guided yoga practice to help wake you up, begin your day, or give you a gentle energy boost anytime you need.
 
For more guided yoga flows, check out my website at <a href="https://www.veenalenae.com/">https://www.veenalenae.com/</a>
or my YouTube channel at <a href="https://www.youtube.com/channel/UC3_DFdt64zPEdiKfElz0dBg">https://www.youtube.com/channel/UC3_DFdt64zPEdiKfElz0dBg</a>

It's Mindful Monday, and today I'm bringing you a guided yoga practice to help wake you up, begin your day, or give you a gentle energy boost anytime you need. For more guided yoga flows, check out my website at https://www.veenalenae.com/ or my YouTube channel at https://www.youtube.com/channel/UC3_DFdt64zPEdiKfElz0dBg

It's Mindful Monday, and today I'm bringing you a guided yoga practice to help wake you up, begin your day, or give you a gentle energy boost anytime you need.
&nbsp;
For more guided yoga flows, check out my website at <a href="https://www.veenalenae.com/" rel="noopener noreferrer">https://www.veenalenae.com/</a>
or my YouTube channel at <a href="https://www.youtube.com/channel/UC3_DFdt64zPEdiKfElz0dBg" rel="noopener noreferrer">https://www.youtube.com/channel/UC3_DFdt64zPEdiKfElz0dBg</a>

Mindful Monday: Gentle Morning Yoga

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Mindful Monday: Gentle Morning Yoga

Mindful Monday: Gentle Morning Yoga