Our past few Mindful Monday episodes have been about down-regulating energy to support more rest and sleep. Today's episode continues the theme with a Yoga Nidra practice, also known as "Sleep Yoga."

This isn't your typical yoga! This is a deep guided relaxation that leads you into a hypnagogic state. Ultimately, your body and mind think that you are actually sleeping! The featured practice is about 30 minutes long and equivalent to around 90 minutes of sleep "feelings".

To find more of my guided meditations, go to: https://www.veenalenae.com/meditation-breath-work

To find guided yoga practices, go to: https://veenalenae.mykajabi.com/yoga