Using affirmations can help us to create self talk that will serve us is a positive way. This meditation incorporates affirmations that you can use for both you and your children. Our inner dialogue is so important. We want to talk to ourselves like we do to our family and friends.

Mindful Monday Meditation: create inner dialogue that will allow you to be more positive.

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Mindful Monday Meditation: create inner dialogue that will allow you to be more positive.

Mindful Monday Meditation: create inner dialogue that will allow you to be more positive.