Amanda Gilbert the author of “Kindness Now” says “Kindness is what the human heart is made of. It gives us the wisdom, strength and perseverance to face our most vulnerable and difficult life moments. And it guides us in uncovering the bottomless depths of our love, our compassion and our most genuine dreams and intentions. Through kindness we realise healing is possible, feeling good is possible and meeting our full authentic selves is possible.” We all already have the innate kindness within us – kindness is like a muscle we just have to exercise it. Kindness itself has a ripple effect on others and it leads in turn to more kindness.