We are social beings by nature. “How we bond and stay attached to others is at the core of our resilience, self-esteem and physical health” says Louis Cozolino (psychology professor & author). Connecting through friendships provides richness in life, makes us feel safe, encourages curiosity and good mental health. Bringing a mindful awareness approach to your friendships enables you to explore them; to feel joy and loss; to experience shared vulnerability with another in kindness and with curiosity.