In this episode you will learn about the mind body connection. You will practice a technique that demonstrated this connection of our thoughts and sensations in our body. Paying attention to this connection can help you create a more calm, comfortable, and joyful state for you and your children.

Mindful Monday- The Mind Body Connection- thoughts and feelings are connected to our physical body

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Mindful Monday- The Mind Body Connection- thoughts and feelings are connected to our physical body

Mindful Monday- The Mind Body Connection- thoughts and feelings are connected to our physical body