Does your child have a hard time waiting? There are times we need to wait and either excitement, anxiety, or frustration can build. Use this mindful tip to make waiting easier and encourage patience and self control.

Mindful Monday: use mindfulness to encourage calm and patience during times of excitement or anxiety

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Mindful Monday: use mindfulness to encourage calm and patience during times of excitement or anxiety

Mindful Monday: use mindfulness to encourage calm and patience during times of excitement or anxiety