In todays episode I share a mediation.  This meditaiton offers an opportunity to set an intention and open up your mind and heart to starting anew.  This can be done at the start of a new day, week, or month.  This can also be done anytime you feel you want to make a conscious change in how you are moving through your day.  A change in mindset can be just what we need to bring new possibilities.

In todays episode I share a mediation. This meditaiton offers an opportunity to set an intention and open up your mind and heart to starting anew. This can be done at the start of a new day, week, or month. This can also be done anytime you feel you want to make a conscious change in how you are moving through your day. A change in mindset can be just what we need to bring new possibilities.

In todays episode I share a mediation. &nbsp;This meditaiton offers an opportunity to set an intention and open up your mind and heart to starting anew. &nbsp;This can be done at the start of a new day, week, or month. &nbsp;This can also be done anytime you feel you want to make a conscious change in how you are moving through your day. &nbsp;A change in mindset can be just what we need to bring new possibilities.

Mindful Monday/Meditation episode: Open up to new possibilities

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Mindful Monday/Meditation episode: Open up to new possibilities

Mindful Monday/Meditation episode: Open up to new possibilities