Mindful Monday | Everyday Alex 050 | Alex Howard outlines the plan for the new Mindful Monday format starting next week, which will be focused around guided meditations and visualisations.

Mindful Mondays are changing...

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

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Mindful Mondays are changing...

Mindful Mondays are changing...