Take a moment today to practice mindfulness with us. Scripps College is partnering with our Tiernan Field House. We're sharing our health and wellness tips and workshops for our Scripps community and our College fans. This is the first episode of our "Mindful Mondays" where everyone is invited to relax the body and calm the mind with a 5-minute meditation. Follow our Instagram stories @scrippscollege, Instagram TV, and @tiernanfieldhouse for more. #ScrippsCollege