<p>We all react differently to stress and challenges in our lives. Take time to practice mindfulness and kindness toward yourself and your community. Practice breathing techniques to calm the mind. This 5-minute meditation is focused on reducing anxiety and understanding our feelings.</p>

We all react differently to stress and challenges in our lives. Take time to practice mindfulness and kindness toward yourself and your community. Practice breathing techniques to calm the mind. This 5-minute meditation is focused on reducing anxiety and understanding our feelings.

Mindful Mondays: Calming the Mind | Episode 7

When Scripps was founded in 1926 in Claremont, California, it was one of few institutions dedicated to educating women for lives of commitment and engagement. Since then, Scripps has continued to champion qualities of both mind and spirit in accordance with the vision of its founder, newspaper entrepreneur and philanthropist Ellen Browning Scripps. Scripps today offers a rigorous interdisciplinary curriculum, a robust intellectual community, a commitment to diversity and inclusion, and a rich residential experience designed to shape the next generation of leaders.

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Mindful Mondays: Calming the Mind | Episode 7

Mindful Mondays: Calming the Mind | Episode 7