Craving ten minutes of peace? Join in for our second Mindful Monday meditation podcast episode, thanks to Kadampa Meditation Centre, and turn your manic Monday into a Mindful Monday!  

Episode 2 – Happiness from adversity, part 1

This episode follows on from the previous episode. Now that we have developed a new outlook on life, how do we use our new found tools when things don’t go as we planned? This week is all about developing new perspectives that fortify and protect our happiness.