Craving ten minutes of peace? Join in for our third Mindful Monday meditation podcast episode, thanks to Kadampa Meditation Centre, and turn your manic Monday into a Mindful Monday!  

Episode 3 – Self Esteem

Whether we seek spiritual, personal or material success, Self esteem is essential if we are to make our life work. We all know what it’s life to feel vulnerable and anxious with respect to our work and personal life. You will be surprised at just how easy it is to solve these problems!