MINDFUL MONDAYS

By Between Here and There

Start your week with me as we aim to mindfully navigate this life.... more

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FAQs about MINDFUL MONDAYS:

How many episodes does MINDFUL MONDAYS have?

The podcast currently has 60 episodes available.

MINDFUL MONDAYS episodes:

June 28, 2022 Practice R.A.I.N. to avoid spiritual bypassing
This week we explore the practice of R.A.I.N. so that we can be practice being with the entirety of our humanity
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14min
June 20, 2022 Learning to slow down as things heat up
For those of us in the northern hemisphere Summer is finally here and with it comes the rush of summer festivities. This weeks meditation is an invitation to slow down and find the beauty in presence
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11min
April 26, 2022 What is in the way, is the way
This week we practice bringing mindfulness to the big and little things that are taking up space and energy in your mind
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12min
April 05, 2022 Opening to spacious awareness
This week we explore three qualities of awareness and how this leads to embodied presence
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14min
March 29, 2022 Planting the seeds of joy
This week we explore how joy feels in the body
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12min
March 22, 2022 Begin Again
In this weeks episode we bring a beginners mind to our practice.
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9min
January 25, 2022 Growing an awareness of the body
In this weeks episode we slow down and stay present with the sensations of the body.
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12min
January 11, 2022 Building a foundation in mindfulness
This week we find a foundational practice with the breath
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10min
January 04, 2022 The resolution of intention
In this mediation we investigate why we do what we do by getting clear on intention.
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13min
December 16, 2021 Rest, reset, reflect
As we close out the year, this is an invitation to rest, reset and reflect
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16min

FAQs about MINDFUL MONDAYS:

How many episodes does MINDFUL MONDAYS have?

The podcast currently has 60 episodes available.