Modern Monk.ey

Mindful Mornings #1—How Meditation Fits into my Relationship, Choosing Joy, Importance of Metta


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Links to resources available at aathentik.life/podcast // Why I’m drinking tea instead of coffee right now // What my meditation practice looked like this morning // Maria Popova teaching me to "choose joy" // The importance of Metta (loving-kindness) meditation // Disney-Pixar's movie Soul inspiring a career-related experiment for 2021 // How meditation fits into my relationship with my fiancée

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Modern Monk.eyBy Aatik Chopra

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