<p>Join the conversation this week about Mindful Movement. I talk about how my #inthearena365 journey has brought to the forefront some poor movement patterns that if left unchecked could cause a performance problem. Mindful Movement is about getting the movement correct and then adding weight to strengthen. </p>

Join the conversation this week about Mindful Movement. I talk about how my #inthearena365 journey has brought to the forefront some poor movement patterns that if left unchecked could cause a performance problem. Mindful Movement is about getting the movement correct and then adding weight to strengthen.

<p>Join the conversation this week about Mindful Movement. I talk about how my #inthearena365 journey has brought to the forefront some poor movement patterns that if left unchecked could cause a performance problem. Mindful Movement is about getting the movement correct and then adding weight to strengthen.&nbsp;</p>

Mindful Movement

The Rider's Edge Podcast is brought to you by Farley Schweighart, Physical Therapist looking to pursue educating riders about their health and fitness, and the health and fitness of their horses. I am interviewing prominent guests within the realms of the horse industry, healthcare, veterinary medicine, rodeo and other athletes. Our goal is to bring you information that you can use to help you and your horse be physically fit, mentally fit, healthy, and return to winning in the arena.

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Mindful Movement

Mindful Movement