<p>In today's episode, you will learn what mindful movement is and the different forms of activities that will assist you in connecting mind, body, and spirit.  </p>

In today's episode, you will learn what mindful movement is and the different forms of activities that will assist you in connecting mind, body, and spirit.

<p>In today's episode, you will learn what mindful movement is and the different forms of activities that will assist you in connecting mind, body, and spirit. &nbsp;</p>

Mindful Movement

On this podcast, we will talk about all things self-improvement including hair, travel, spirituality, relationships, self-care, and more from the perspective of a 40-something Generation X-er who has no desire to be defined. Let's get into it!

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Mindful Movement

Mindful Movement