Valentine’s Day is coming up! Show yourself some love with our surprise bonus Shine A Light On episode. Today we’ll shine a light on 🌟 Mindful Movement with Jyo Gopinath.

Jyo is a body empowerment coach and fitness instructor dedicated to the decolonization of fitness and the celebration of the human body. Movement should feed the soul, not be a way to deplete the body. She hopes today’s discussion helps you seek the former!