Any movement or action can serve as an invitation to practice mindfulness. This episode builds on the introduction to walking meditation in <a href='https://mdlway.com/2025/02/24/episode-7-walking-meditation/'>episode 7</a> by extending mindfulness in (and of) motion to awareness of changes in posture and clear comprehension of action.Find episode transcripts and more meditation resources on <a href='https://mdlway.com/'>MDLWAY.com</a>.

Any movement or action can serve as an invitation to practice mindfulness. This episode builds on the introduction to walking meditation in episode 7 by extending mindfulness in (and of) motion to awareness of changes in posture and clear comprehension of action. Find episode transcripts and more meditation resources on MDLWAY.com.

Any movement or action can serve as an invitation to practice mindfulness. This episode builds on the introduction to walking meditation in <a href="https://mdlway.com/2025/02/24/episode-7-walking-meditation/" rel="noopener noreferrer">episode 7</a> by extending mindfulness in (and of) motion to awareness of changes in posture and clear comprehension of action.Find episode transcripts and more meditation resources on <a href="https://mdlway.com/" rel="noopener noreferrer">MDLWAY.com</a>.

Mindful Movement

The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.

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The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.

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Mindful Movement

Mindful Movement