Send a text message to the show!

In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.

In this episode, I talk about 
👉🏻  mindful movement and its contrast with toxic fitness culture
👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
👉🏻  the importance of shifting the focus from punishment or obligation to joy and self-care

Join us at Pop Fit Studio 

Check out additional resources

New episodes every Wednesday

www.BreakingBodyBiases.com

Instagram

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space