In this conversation with Carl Powell, a pioneer in the Mind-Body-Spirit Fitness Industry, we talk about the importance of incorporating mindful movement into our lives ~ especially in these chaotic times.  

Carl also shares his recipe for G.R.A.C.E. and how to use the energies that go into grace to live more intentionally and flow with all the changes we are undergoing personally and globally. 

Plus, these juicy topics:  

How separating exercise and the body from your whole self is impossible, no matter how hard you try. It can actually cause more harm than good, can wear down your system and cause excess stress.  

Why Mindful Movement can help unite mind, body & spirit into a balanced flow that you can bring into all areas of your life to help.  

How learning to stay centered in your body helps you to stay more balanced and centered in all areas your life.  

Learn an energizing mantra to help you be your magnificent self, and build your inner power, each and ever day.  

Connect with Carl & sign up for a free class  at CarlPowell.com

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