Johnny La Pasta speaks about the year of bad news that has been 2020, the impacts it has had on mental health, and discusses best practices for adopting a more healthy relationship with news consumption as we move forward. 

Sources:
 https://www.verywellmind.com/is-watching-the-news-bad-for-mental-health-4802320
https://time.com/5125894/is-reading-news-bad-for-you/
https://www.headspace.com/blog/2017/08/15/shallow-breathing-whole-body/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712497/#:~:text=Intolerance%20of%20uncertainty%20(IU)%20has,Buhr%20%26%20Dugas%2C%202009%2C%20p

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