✨ Meet Sainab Abdi, the radiant heart behind Mindful Now ✨
A mindfulness coach, author, and soulful guide for those seeking peace in a fast-paced world.

In this special episode, we sit down with Sainab, a woman of calm, compassion, and creativity, whose mission is simple yet powerful: to help people slow down, reconnect with themselves, and breathe a little easier. Her grounded, heart-centred approach has touched lives across the country, guiding people through the chaos of everyday life with grace and kindness.

Now, she’s bringing that same magic to the next generation through her beautifully written children’s book, 'Be Here Now'. This gentle and inspiring read is more than just a bedtime story, it’s a loving invitation for parents and children to pause, reflect, and share mindful moments together. Inside, you’ll also find four simple mindfulness exercises designed for both kids and adults to practice, making it a perfect companion for any family looking to welcome more calm into their day.

Whether you're new to mindfulness or simply craving a softer way to move through the world, Sainab is a voice you’ll want to hear and a presence you’ll never forget. 💛

👇 Grab your copy of Be Here Now 
https://amzn.eu/d/hrmCmXg
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Facebook: @MindfulNowSainabAbdi 

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