This is just to get you thinking, not to tell you how to maintain or improve your own emotional landscape.

If you’ve ever wondered which might be better - mindfulness or hopefulness - for others, better for you, or better overall, we’re going to walk through a study that tried to figure this out. Just to get you started-

How you’d like to proceed from there is up to you,

I wonder how it’s going to go ;)

C