This episode is LIFE for me right now as a Mom of two trying to navigate the "new normal" with school. I am so grateful for Tejal's amazing tips in this episode! She dives into specific mindfulness techniques to deal with stress, fascinating Ayurveda techniques, a guided meditation, and so much more. I know you'll get a lot out of this episode!

Tejal V Patel is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s the host of the Time-In Talks Podcast , speaker and author of Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused.

In the last decade, through her Yoga Birdies and Mindful Beginnings programs she has educated hundreds of teachers, parents and children (including her own) how to playfully infuse mindfulness, meditation and yoga into classrooms and homes.

Her fun, practical and simple way of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids truly sets her apart from the traditional self-help crowd and makes her a go-to expert for modern moms seeking to raise the first generation of mindful, meditating kids and next generation of peace leaders.

Website:  https://tejalvpatel.com/
Podcast:  https://tejalvpatel.com/timeintalkspo...
"Meditation for Kids" Book:  https://tejalvpatel.com/meditationfor...

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