Most people aren’t breathing properly. And because we breathe automatically, we too often overlook ways of optimising it – but actually habits massively impact the way we breathe. In this conversation, we reflect on a series of unique breathing exercises for optimum health and sports performance, and why we all need to breathe better.

Key topics we discussed:

• The importance of proper breathing and nasal breathing
• Mouth taping for better sleep and hydration
• Training the body to handle rising CO2 levels
• Different types of breathwork and their benefits
• Training in hypoxia and hypercapnia
• The importance of efficient swimming

Resources mentioned:

• Breath by James Nestor
• The Oxygen Advantage

LINKS OF INTEREST

• Contact the host: [email protected]  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE