In a world that often feels busy and demanding, giving ourselves permission to play can be a revolutionary act of self-care. Whether it's doodling, building sandcastles, or dancing like nobody's watching, these playful activities can transport us to a realm of innocence and wonder.Discover how to infuse mindfulness into your playtime, allowing you to be fully engaged in the activity at hand. We'll explore the power of letting go of expectations and embracing the sheer delight of the process.