Welcome to the first episode of our new series, "Intentional Living." In this series, we'll explore different practices and perspectives to help us live a more purposeful and meaningful life.

In this episode, we'll be discussing four mindful practices that can help us live with intention. We believe that when we invite God to be at the center of our lives, we are able to live more intentionally and with greater clarity and purpose.

Through this conversation, we'll explore ways to cultivate mindfulness through meditation, body awareness, nutrition, and exercise in our daily lives. These practices can help us stay focused on what truly matters, and allow us to make intentional choices that align with our values and priorities.

Whether you're looking to deepen your spiritual practice or simply seeking to live a more meaningful life, we hope this video will inspire and empower you to take steps towards intentional living. Join us as we explore these four practices and learn how to invite God into our daily lives.