The Share and Tell Mindful Practise fluctuates between meditation, breath work, and mindfulness.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Nina shares about values, her empire, relationships, and self-awareness.

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.