Balance Period

Mindful Reflection of 2022: Lessons Learned & Sustainable Self-Care System Upgrades | #194

Listen Later

Have you done a mindful reflection on 2022 yet?

The ending of a year brings about a great opportunity to develop into a better version of ourselves! How do you do? Through mindful reflection. As you know, mindfulness is paying attention to the present moment with three things: intention, curiosity, and compassion. Adding mindfulness to your end-of-year reflection allows you to observe where you've been, without judgment, and extract the valuable lessons you can use to grow into the new year.

Here's what you can expect from this episode:

  1. Mindful Moment - Pause, observe 3 rounds of Balance Breathing and participate in an exercise to focus your attention and energy within
  2. What lesson did you learn from 2022? - Nick and Ray share the most valuable lessons they learned from reflecting on their experiences in 2022
  3. Sustainable Self-Care System Upgrades - Nick and Ray share the activities they integrated into their Sustainable Self-Care System throughout the year
  4. Mindful Reflection Challange  - Nick and Ray offer a couple of challenges that, if accepted, can help you improve your quality of life

    5. Questions? Comments? Feedback? Email us at [email protected]

    Let's listen, learn, and grow together!

    Balance Period Resources:

    Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

    See our Products/Services: https://shop.balanceperiod.com/

    Sustainable Self-Care System Discounts: shorturl.at/lpsMV

    Generational Wellness Creators Community: shorturl.at/akorQ

    Join our Email List: https://balance-period.ck.page/a5703dcd32

    Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

    Access more resources: https://linktr.ee/balanceperiod

    ...more
    View all episodesView all episodes
    Download on the App Store
    Balance PeriodBy Balance Period
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    18 ratings