Recommended Books:

• "Radical Acceptance" by Tara Brach.

In her thoughtful pages, Tara explores how we sometimes reject parts of ourselves, leading us to seek validation outside. By embracing who we are, with all our strengths and vulnerabilities, we can experience the freedom of true acceptance. And imagine how that acceptance can nurture our relationships when we share it with our loved ones.

• “Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson.

If you've ever felt the desire for a closer, more emotional bond with your partner, this book will resonate deeply. Dr. Johnson introduces us to Emotionally Focused Therapy. Through her insights, we learn about the vital role of attachment in relationships and the transformative power of emotional connection. Think of it as a bridge, guiding us back to the heart of what relationships truly mean.

• “The Hold Me Tight Workbook: A Couple's Guide for a Lifetime of Love” by Dr. Sue Johnson.

A companion workbook to Dr. Sue Johnson’s million-copy bestseller Hold Me Tight, packed with exercises, conversation prompts, and activities to help couples strengthen their bond, deepen their intimacy, and cultivate a lifetime of love.